RESET AND RENEW
An Ayurvedic Immersion
April, 6th - May 3rd, 2024
with Wiebke Satz and Debby Reuter
A 28 day embodied experience, centred around a 5 day cleanse.
We'll show you how to cleanse and design a life with Ayurveda, and Self-Care rituals in a way that works for you.
This Ayurvedic cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.
Ayurveda, the ancient science of life, illuminates the profound connection between our well-being and the natural world. And what better time to realign with nature's rhythms than the vibrant season of spring?
Spring symbolizes renewal—a time for shedding the old and embracing the new. As the sun's warmth intensifies and daylight extends, our bodies naturally crave a fresh start, shedding the sluggishness of winter to welcome vitality and lightness. And that’s exactly why we cleanse together in April.
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With expert guidance from Ayurveda Practitioner Wiebke form WS Health Coach and Debby, certified Jivamukti Yoga teacher and founder of W.H.Y. Retreats and the support of our community, you'll design a life of well-being and resilience.
Join this guided group program to intentionally design your life with Ayurveda, and learn how your well-being supports collective well-being.
Guided-Cleanse
Self-Reflection
Self-Care
This experience is for you if:
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You want to feel better, but don't know where to start.
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You gained weight and it won't go away
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You feel generally fatigued and tired or low immunity.
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You are suffering from frequent digestive discomfort (constipation, bloating, gas, acidity).
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You are seeking to establish a more intentional relationship with time and food.
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You are experiencing ongoing stress, anxiety, or burnout.
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You are longing to reconnect with a sense of inspiration and motivation.
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You can't get a full night's sleep
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You have minor but constant skin or hair imbalances.
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You are desiring to practice ancient rituals, eat real food and find joy in the process of renewal
Benefits of a spring cleanse
The ayurvedic Spring cleanse target the following goals:
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Weight loss
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Renewed energy
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Better sleep
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Improved skin and hair health
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More balanced digestion and metabolism
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Mental and emotional clarity
You will get:
A program created to fit into your busy schedule so you can implement slowly small steps to a new self-care routine.
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Workbook and Cookbook
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Grocery Shopping List
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Dosha Determination
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Daily Yoga/Movement and Breathwork videos/live sessions
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Self -Care rituals
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Community Connection for Collective Well-being
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Individual support and guidance
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Welcome Gift & starter Kit
One who is established in Self, who has balanced doshas, balanced agni (digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person
~ Sushruta Samhita 15.38
Save the dates
April 6 -12
April 13
April 14 - 18
April 19-29
April 30 - May 3rd
Easy Preparation
LIVE YOGA & COOKING Event in Hamburg
5-day Cleanse at home
Mindful Reintegration
Joyful Rejuvenation
Wiebke Satz
Certified Ayurverda Health Coach, Yoga Teacher & Mental Coach
Wiebke supports her clients with her positive way to get into their life force, to overcome inner and outer obstacles and to lead a happier and healthier life.
Ayurvedic routines and yoga are an integral part of her life and support her, as an entrepreneur and mom, to balance her energy when things get wild on the outside, which is almost daily.
Debby Reuter
certified Jivamukti teacher, NLP Master & founder of W.H.Y. Retreats
After travelling around the world, Debby was inspired by many teachers and Yoga styles and finally lost her heart at Jivamukti Yoga. She learnt to teach the method from Moritz Ulrich and Yogeshwari followed by a 500h apprenticeship with her dear Mentor Mitch Burnett in Barcelona in 2023. Who not treating on Retreats she teaches at Roots Yoga Hamburg. Debby is also a certified NLP Master and the founder of W.H.Y.Retreats.
Her vision is to help people to take a pause from their busy life’s finding what it is what they really really want and support a healthy and mobile lifestyle while well-aging.
